The Gratitude Challenge: A 30-Day Guided Journal to Rewire Your Mindset and Transform Your Life
Temporarily Out of Stock- Please send me a note through the Contact Page and I’ll let you know when more inventory arrives.
Discover how five minutes a day can create a lifetime of change. The Gratitude Challenge is a beautifully designed 30-day guided journal that combines inspirational wisdom with the proven science of neuroplasticity. Rooted in the idea that small, consistent habits can reshape the brain, this journal invites you to build a simple practice that increases happiness, reduces stress, and strengthens emotional resilience.
Inside, you’ll find:
✨ Daily Gratitude Prompts
Each morning, you’ll write down three things you’re grateful for and spend a moment truly feeling into each one—an approach shown in neuroscience research to strengthen positive neural pathways.
✨ Evening Reflection
End each day with two minutes of reflection on one meaningful moment from the day. This gentle practice trains your brain to notice joy, connection, and goodness—even on challenging days.
✨ Inspiring Quotes on Every Page
Each day features a powerful quote about gratitude to keep you motivated, grounded, and inspired.
✨ Simple, Effective Structure
Just five minutes a day for 30 days. No overwhelm. No pressure. Just a life-changing habit in a beautifully guided format.
✨ Two Formats Available
Choose the version that fits your lifestyle:
Instant Download PDF – Print at home or use digitally on your tablet.
Premium Bound Journal – A physical keepsake you can hold, revisit, and cherish.
As you move through the 30 days, you’ll build a new mental habit—one that rewires your brain to notice the good, appreciate the present, and approach life with more optimism and ease. By the end, most people feel lighter, calmer, and more connected to the everyday beauty that was always there.
When you finish, visit carlyraine.com and leave a note on The Gratitude Challenge blog. I can’t wait to hear how this practice transforms your life.
Start your challenge today—and let gratitude change everything.
The Gratitude Challenge: A 30-Day Guided Journal to Rewire Your Mindset and Transform Your Life
Temporarily Out of Stock- Please send me a note through the Contact Page and I’ll let you know when more inventory arrives.
Discover how five minutes a day can create a lifetime of change. The Gratitude Challenge is a beautifully designed 30-day guided journal that combines inspirational wisdom with the proven science of neuroplasticity. Rooted in the idea that small, consistent habits can reshape the brain, this journal invites you to build a simple practice that increases happiness, reduces stress, and strengthens emotional resilience.
Inside, you’ll find:
✨ Daily Gratitude Prompts
Each morning, you’ll write down three things you’re grateful for and spend a moment truly feeling into each one—an approach shown in neuroscience research to strengthen positive neural pathways.
✨ Evening Reflection
End each day with two minutes of reflection on one meaningful moment from the day. This gentle practice trains your brain to notice joy, connection, and goodness—even on challenging days.
✨ Inspiring Quotes on Every Page
Each day features a powerful quote about gratitude to keep you motivated, grounded, and inspired.
✨ Simple, Effective Structure
Just five minutes a day for 30 days. No overwhelm. No pressure. Just a life-changing habit in a beautifully guided format.
✨ Two Formats Available
Choose the version that fits your lifestyle:
Instant Download PDF – Print at home or use digitally on your tablet.
Premium Bound Journal – A physical keepsake you can hold, revisit, and cherish.
As you move through the 30 days, you’ll build a new mental habit—one that rewires your brain to notice the good, appreciate the present, and approach life with more optimism and ease. By the end, most people feel lighter, calmer, and more connected to the everyday beauty that was always there.
When you finish, visit carlyraine.com and leave a note on The Gratitude Challenge blog. I can’t wait to hear how this practice transforms your life.
Start your challenge today—and let gratitude change everything.
